8 Foods that make you awake except coffee
Foods except coffee? Anyone who previously thought that a cup of coffee immediately after getting up for a freshness kick ensures, is wrong. Even though most people have so far been aware of this mistake. I’ll show you 8 foods that can help you awake except coffee
Whether almonds, hazelnuts, peanuts or walnuts: they all have an invigorating effect. This is mainly due to magnesium, B vitamins and omega-3 fatty acids. The combination promotes fatigue, stress and nervousness. If you are a student, you have even more energy suppliers in the form of raisins.
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Bananas are always suitable as a snack for between: They are delicious, healthy and, in addition, real watchmakers . The reason for this are carbohydrates that deliver fast energy. Magnesium and folic acid also contribute valuable nutrients that promote the formation of red blood cells. This also drives the fatigue. Especially useful: Good mood is free, because the contained amino acid tryptophan is converted by the brain into the hormone serotonin.
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Dandelion is not only good for rabbits, but also for our body. It contains precious potassium, which makes us awake, purifies and stimulates the metabolism. The dried leaves and flowers are poured over with hot water. The tea must still pull. Nettle nettle also has a similar stimulating effect.
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Ginger roots stimulate the metabolism, which is mainly due to the sharpness of the tubers. And this in turn causes your fat burning is stimulated, and you will not get tired so quickly. If you want to wake up quickly, drink the sharp tuber in the tea or in the form of an ginger lemonade. Simply mix water with lemon juice, ginger and cane sugar – et voilà: Done is the fat burning muntermacher.
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The sharpness of the pepperoni (as with the ginger also) has a stimulating effect on circulation and metabolism. And immediately. Within a few minutes you feel fit and awake. Pepperoni has yet another advantage: the substance capsaicin, which is responsible for the sharpness, increases the heat production of the body by up to 25 percent. And that stimulates fat burning.
6. Citrus fruits
Acid foods such as citrus fruits produce the same effect as spicy food. You are suddenly awake. The reason for this is vitamin C, which gives you lots of energy. So just grab the tangerine, kiwi, apple or grapefruit at the next lunch. Positive side effect: Sour is fun.
7. Dark chocolate
Yes, chocolate is one of the foods that keep you awake. The reason is obvious: dark chocolate contains approximately 50 milligrams of caffeine per 100 grams, the lighter milk chocolate manages it to 20 milligrams per 100 grams. In fact dark chocolate not only makes you awake but also happy. The substances responsible for this reaction and found in cocoa include theobromine and building blocks of the serotonin lucky hormone.
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Wheatgrass is the young grass of the wheat plant, also called Weizenkeime. It is particularly rich in vitamin A, E and B12 and also contains many antioxidants and the plant dye chlorophyll. The latter acts as a blood-forming and thus awakens. In order to make the plant edible, however, you have to process it – preferably in juice form. Since the taste is very habituation, you should begin with a small glass and mix it with juice. Caution: Too much wheatgrass juice can cause nausea and has a detoxifying effect.
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