Stress relief activities – You should drink Coffee

stress relief activities so You should drink Coffee

stress relief activities sometimes become out matter on work. If the deadlines overlap, many people are grabbing awake beverages like coffee. And for good reason, as is now shown.

When the deadline gets closer and the pressure increases, the pulse increases rapidly to 180. Then drinking a coffee does not seem to be the best choice. Even so, many people are pouring into the circulation of stimulating drinks, particularly at such moments.

Coffee cup

Credits : Jonathan Thursfield/Flickr

But so counterproductive, as it seems at first glance, the procedure is not, as researchers from the University of Coimbra in Portugal in the “Proceedings of the National Academy of Sciences of the United States of America ” report. According to them, caffeine helps against the effects of chronic stress.

Mice like people

to find out how it comes to this coffee thirst in hectic times, the team kept stressing Rodrigo Cunha mice until they finally under comparable ailments suffered as people, are the long time under stress. The symptoms ranged from anxiousness and helplessness to memory difficulties and depressed mood.

Some of the rodents had been given regular caffeine before and during the experiments. The other is not.

Coffee as a kind of self-treatment

comparison of the animals showed that the mice were able to better deal with the mental stress that had received the coffee ingredient. They then performed better in the memory test and showed a less depressive behavior than the rodents from the control group.

According to Cunha and his colleagues, the so-called adenosine A2A receptors in the brain are responsible for the different handling of the stress. These are highly regulated in stress and play a role in the development of stress symptoms. The caffeine blocks these receptors and thus also helps to alleviate the discomfort.

Perhaps the human being knows subconsciously, according to the researchers. Thus, the increased coffee consumption

Add a Comment

Your email address will not be published. Required fields are marked *