Ginger tea benefits- 6 most impressive of ginger tea to better

Ginger tea benefits- 6 most impressive of ginger tea to better

Ginger tea benefits in our daily is much. In this cold day of this delicious hot drink of ginger will warm up ‘cold’ bones and help you to die out colds and many other ills

Ingredients:

A lump of fresh ginger
1 liter of plain water
a few teaspoons of local honey
1 lemon

Preparation:

Peel the ginger root and slice it into thin slices.

” A hot drink of ginger will warm up ‘cold’ bones and help you to die out colds and many other ills ”

Place the ginger in a pot and cover it with water, and put to cook this aromatic root of at least 15 to 20 minutes at a moderate temperature.

Then remove from the heat and let it rest for at least 5 minutes.
Remove the ginger from the liquid, the liquid sweetens with homemade honey and acidity lemon to taste and drink hot.

6 most impressive of Ginger tea benefits

whole lemon and ginger tea with honey

Credits :  jacqueline/Flickr

1. Ward off colds and flu

Wheezing, cough and a running, stuffy nose are almost a part of the winter. Ginger relieves these symptoms by helping to loosen the mucus. The essential oils and vitamins in ginger have anti-viral properties, which prevention and quick recovery from colds, sore throat, sinusitis, and flu promote.

For the treatment of cold or flu symptoms in adults, a drink consisting of 2 tablespoons of freshly minced or chopped ginger and hot water, two or three times a day, is recommended.

2. Relieving cramps, morning sickness, and motion sickness

Ginger has a success rate of 75 percent as regards the cure of morning sickness and gastrointestinal flu. In addition, the brown tuber helps with dizziness, migraines and menstrual cramps. If you are a woman suffering from menstrual problems, a hot, soaked ginger tea, which you put over the pelvic area, can remedy by relaxing the muscles.

Travelers are often advised to drink a cup of ginger tea before traveling. The essential oils soothe the stomach movement and so relieve nausea.

3. Combating stomach ailments

As you may have guessed, the healing properties of the tuber are derived from its essential oils (ginger and shogaole), which are also responsible for the spicy taste. The oils cause the body to produce more digestive enzymes, which the digestive process and the support for the neutralized responsible nausea, cramps and diarrhea acids.

4. Normalization of the blood circulation

Ginger contains chromium, stomach and zinc, all substances that help to improve blood flow. Already a cup of ginger tea in the morning can help to stimulate blood flow. A nice side effect is that people who drink ginger tea drink less sweat, which is why ginger tea is drunk in Asian countries also in summer. The active components in ginger, such as minerals and amino acid, ensure smooth blood flow and may even prevent the occurrence of cardiovascular diseases.

5. Reduction of pain and inflammation

Ginger is a potent analgesic, which acts as a natural painkiller, without any side effects. Its potent anti-inflammatory properties make ginger a silver bullet in the fight against inflamed joints and sore muscles.

A warm cup of ginger tea can reduce swelling and tear sacks. Apply to the skin, ginger oil can alleviate pain in the affected area. Studies have shown that arthritis patients who took ginger twice a day noticed a marked improvement in pain, swelling and ultimately mobility.

6. Teatment of bad breath

Gargling with ginger and lemon juice is a natural remedy for mouth odor and bad breath. Simply a teaspoon of lemon juice and a teaspoon of ginger juice in a glass of warm water dissolve. Gargle once or twice a day.

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