Coffee Truths and Misconceptions

Coffee Truths and Misconceptions

We will talk about Coffee Truths and Misconceptions. But since expanded Western world, with many worshipers acquired and those who oppose its consumption, considering the harmful and even carcinogenic. Coffee Truths that was grown in Ethiopia and those early days was consumed in an unusual way. Instead of cooking Ethiopians are heated fat and then in her roasted coffee beans, which are then served as an aperitif.

coffee truth
Coffee Truths is European soil came through the Arabs who first started to export to the Old Continent. Thanks to the stimulating effect soon became one of the most common drinks. For a time even was banned by the church officials who felt that the consumption of coffee mortal sin.

Unlike moral religious pastors, modern scientists are quite ambiguous when it comes to the effects of coffee on the human body. While many praised as a natural stimulant, others believe that it is bad for the body. But even the most hardened supporters agree that the daily intake should be limited to a maximum of two to three cups.

Scientifically proven

It is scientifically proven that coffee contains macro and micro nutrients such as iron, iodine, magnesium and phosphorus, which positively influence the physical activity and function.More has long been known that caffeine stimulates brain activity and central nervous system, but only if you do not drink on an empty stomach because then the effect can be the opposite.

Despite many positive sides, Coffee Truths has a dark side. Drink excessively, or more than four cups a day, coffee increases the heart rate. The blood pressure and increases the risk of cardiovascular disease by as much as 70 percent. Therefore, it is not recommended for those suffering from hypertension and those who have problems with bones or level of calcium.Caffeine is destructive of calcium because it prevents the digestion in the body.

Osteoporosis

Approximately 40 grams of calcium can compensate for the negative effects of one empty drink cups of coffee. Women who are more prone to osteoporosis later in life. It is recommended a diet rich in fish, leafy vegetables, and dairy products.
Coffee is also forbidden fruit and those who suffer from insomnia. They are not recommended for consumption for six hours before going to sleep.
People who consume coffee often believe that coffee beans contain more caffeine than instant coffee granules. This is approximately true, but the differences are not very drastic. A cup of coffee contains about 80 mg of caffeine while a cup of instant coffee has 60 mg.

So, all the consumed is back to your decision as a coffee lover.

 

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