Coffee affects – 4 muscle facts about coffee

Coffee affects – 4 ‘muscle’ facts about coffee

Coffee affects will be useful in some of our activity. ” If you exercise infrequently or exhausting training day later provide muscle pain, instead of analgesics can reach out with a cup of coffee ”

Espresso

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Moderate consumption of coffee has its advantages. The effects of coffee on the body is got lots of benefits. Around that have agreed on nutritionists who primarily emphasize moderation in enjoying this fragrant drink that more than any other foods symbolizing the awakening dreamily morning.

We bring you his 4 beneficial effects on our muscles

1. In addition to coffee breathing easier

Drinking coffee an hour before exercise to people who have breathing problems and asthma sufferers will facilitate breathing.

2. Coffee increases the efficiency of exercise

Recently, Austrian scientists were able to prove that athletes a few cups of coffee after a workout allows for faster muscle recovery. They examined the effect of caffeine on glycogen, which is a source of energy for muscles.

” If you exercise infrequently or exhausting training day later provide muscle pain, instead of analgesics can reach out with a cup of coffee ”

The researchers concluded that the formation of glycogen in the muscles at the same time increased the activity of caffeine accelerates to almost 66 percent high.

3. Coffee reduces muscle pain

if you exercise infrequently or exhausting training day later provide muscle pain, instead of analgesics can reach out with a cup of caffeine drink. So what is coffee affects for your muscle?

Muscles

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Research conducted at the University of Georgia found that women who drank two cups of coffee a day after exercise felt 48 percent less pain than those who did not consume coffee. Caffeine blocks the pain receptors which scientists during research questioned.

4. Coffee improves memory

Caffeine can restore your short-term memory, this is the effects of coffee on the body for our healthy.

One cup of coffee is all you need, is to drink before meeting your mental muscle will be naoštreniji and his colleagues will surprise a great idea.

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