Coffee acidity and Everyone used to drink too much coffee

Coffee acidity – Everyone used to drink too much coffee

Coffee acidity – Certainly not start the day without a cup of coffee as well as it was determined that coffee has some very good effects, helps longevity and risk of developing dementia. But if you drink too much coffee can cause some side effects that might not connect with coffee. It does not mean that you should stop drinking coffee or perhaps to keep an eye on the amount.

coffee

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1. A little too pumped

Coffee is a stimulant of the central nervous system or caffeine blocks adenosine receptors and stimulates the secretion of adrenaline, dopamine and glutamate, the combination of which causes such excitement. Activation of the sympathetic nervous system leads anxiety, nervousness intensified, increasing heart rate, irritability and maybe sometimes tantrums.

Help can switch to decaf but it totally does not reduce caffeine intake.

2. coffee acidity falls you energy throughout the day

Caffeine can cause a decline in productivity. A lot of people rely on caffeine counting will help them stay awake during the day but in fact this is a false energy that is fast disappearing. Energy need food, just food gives the body energy to run.

3. It is often go to the toilet

Coffee is a diuretic, which means that because of her frequent urinating especially if otherwise not drink regularly. Coffee technically not dehydrated or if you drink coffee and do not drink enough water, you may lack the water in the body. With coffee, eat something healthy. Food will slow the flow of liquid through the stomach and digestive tract, and certainly through the bladder.

4. twitching eyes

It seems to us that the twitching eye coming out of nowhere, or one of the three main causes of caffeine. Caffeine stimulates the release of serotonin and norepinephrine, neurotransmitters which increase the reactions of muscles and nerves. Reduce coffee and drink water.

5.Coffee as a laxative

For about 30 percent of people coffee has a laxative effect, and decaf equally. Scientists are not sure why it is so or acid composition of coffee and stimulating effect on the intestine can we hurry going to the toilet. If this bothers you, richer, darker coffee as an espresso or French are less acidic and have less caffeine.

6.sleep patterns

Coffee can disturb sleep and affect the quality and quantity of sleep if you drink six hours before going to bed. It affects the circadian rhythm. Sleep is extremely important for all aspects of cognitive functioning, so will all the benefits of coffee to be eliminated if we because of her lack of sleep.

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