Caffeine dosage consumption In our daily coffee

caffeine dosage in coffee

caffeine dosage as the therapeutic standpoint was very contradictory. Twenty years ago it was thought that coffee has negative effects on human health. Since then he has published over 19,000 studies that reveal that the positive effects of coffee far outweigh the negative. Studies have shown that moderate consumption of coffee safe and stimulating for health.

The most famous feature of the coffee that stimulates the body. Coffee promotes concentration, cognitive processes, accelerates the process of informati on processing in the brain, relieves headache and uplifting. Recent research reveals that, in addition to caffeine, for meritorious and chemical compounds so far unknown composition that encourage adrenaline and cortisone.

beans and coffee

Credits : Kohei Ueda/Flickr

Stimulates memory in caffeine dosage 

One caffeine  confirmed that stimulates memory so that binds brain receptors and blocks the calming effects of the neurotransmitter adenosine. The amount of adenosine increases during the day, and especially high in the elderly population. Caffeine helps athletes maintain endurance.

A study in Brazil showed the effect of coffee on children. Coffee with milk can have a positive effect on the concentration of children, reduce the occurrence of depression, but no study has not yet been shown that it is harmful for children.

Moderate consumption, about 2-3 cups a day reduces the risk of many modern diseases. It has been established to reduce the risk of diabetes by 54% in men and 30% in women. Experiments on laboratory animals have found that kinins of coffee can increase sensitivity to insulin, which means that decaffeinated coffee also has a positive effect on reducing the risk of diabetes, although less than half of caffeinated coffee.

 caffeine dosage For coffee in good thing

Those who drink coffee daily are 80% less likely to have less development of Parkinson’s disease, a 25% lower risk of colon cancer, 80% lower probability of liver cirrhosis and half the risk of gallstones.

Coffee with a cigarette can reduce the risk of heart disease and liver damage. Studies reveal that coffee can help to control asthma, mitigate attacks even in those cases where drugs are not effective.

Roasting coffee creates many medicinal components unique to the coffee, so coffee has four times more antioxidants than tea. Coffee contains antimicrobial substances that slow the bacteria responsible for tooth decay.

Caffeine helps maintain the beauty of the body and is a common ingredient in anti-cellulite cream. Inexpensive home remedy for cellulite that ground coffee mixed with olive oil or lotion and massaged into the skin.

Regardless of the numerous healing properties of coffee is not for everyone because of too much cause nervousness and rapid heartbeat. Some influences increase cholesterol levels and can trigger clogged arteries.

Excessive drinking also causes increased blood pressure, insomnia, reduced fertility in women trying to conceive, can cause heartburn and increase the risk of osteoporosis.

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