The 7 Benefits Of Drinking Coffee Everyday

Drinking coffee is often a synonym for many diseases, from funny “will grow a tail” to serious heart disease and cancer. But hundreds of studies in recent years have shown that drinking coffee is probably not harmful as once thought. In fact, many experts believe that the more benefits than risks of coffee. Millions of people around the world are starting each day by drinking coffee. Coffee is one of the most popular drinks and often the subject of various studies in which to determine the benefits and the risks. The benefits of drinking coffee, Here are some ways that coffee can help your health.

 

Coffee break

The 7 Benefits Of Drinking Coffee Everyday

  1.  Coffee reduces the risk of cancer of the oral cavity and pharynx. Analyzing 9 research and comparing 5139 with head and neck cancer to 9,028 people without cancer. Italian researchers found that four or more cups of coffee a day reduces the risk of cancer of the mouth and throat by 39%.
  2. Reduces the risk of stroke in women. US studies have shown that drinking four or more cups of coffee a day reduces the risk of stroke 20%. For those who never smoked, the risk was reduced by 43%.
  3. Can extend the life !!! To prove it, the researchers analyzed data from 84,214 women and 41,736 men. None of them had cancer or heart disease at the outset.Participants who observe the men – 18 years and women 24 years. Final results showed that the risk of death is less for those who drank coffee than those who did not drink coffee. The main reason for this result is a decreased rate of heart disease in people who consumed coffee.
  4. It improves memory. Pause after lessons facilitates to store information that you have learned.
  5. Reduces the risk of prostate cancer. Studies which involved 50,000 people, which lasted from 1986 to 2006. Found that people who drink a lot of coffee are 60% lower risk of prostate cancer compared with men who did not drink coffee.
  6. Reduces the risk of heart disease. Based on Research Department of Medical consortium Kaiser Permanente in California. Found that people who drink coffee are less likely to be admitted to hospital because of an irregular heart rhythm. Results of the main research in this area, involving 34,514 participants, showed that moderate consumption of coffee reduces the risk of heart attack by one-fifth.
  7. Reduces the risk of breast cancer. Research Swedish Umea University found that women who drink coffee more than 4 times a day have a lower risk. Risk of developing breast cancer compared with women who drank coffee less than one time per day.

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